Breakfast - Quick Meals

Apple-Cinnamon Oatmeal with an Egg Boost

Enhance Your Morning Meal with Nutritious Apple-Cinnamon Oatmeal with Eggs

Prep + Chill Time 3min Cook Time 3min Total Time 6mins

If you're looking to build muscle or lose weight, oatmeal is a fantastic addition to your diet. Not only is it packed with nutrients, but it's also a filling meal that can keep you feeling satisfied for longer periods of time. And the best part? It tastes absolutely delicious!


  • 1 large Dakota Layers egg
  • 1/3 cup milk
  • 1 pkg. apple and cinnamon instant oatmeal (1.23 oz.)
  • 1/4 cup vanilla yogurt


  1. Beat egg and milk in 2-cup microwave-safe bowl until blended, stir in oatmeal.
  2. Microwave on high until liquid is absorbed and egg is set, 1-1/2 to 2 minutes; stir, top with yogurt.

Note: Microwave ovens vary. Cooking time may need to be adjusted.

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