Lunch - Dinner

Salmon Burger with Mustard Cream Sauce

Spice up your meal plan with these delicious Salmon Burgers.

Prep + Chill Time 15mins Cook Time 20mins Total Time 35mins

Sink your teeth into these scrumptious Salmon Burgers, topped with a mouthwatering mustard cream sauce that'll make your taste buds dance! Who said healthy food can't be delicious?


  • 3 5-ounce cans reduced-sodium salmon
  • 1/4 cup red onion, diced
  • 1/4 cup red bell pepper, diced
  • 1 cup zucchini, grated and water drained
  • 1/4 cup + 1 tablespoon fresh dill, chopped, divided
  • 1 teaspoon paprika
  • 1 1/2 teaspoon garlic powder, divided
  • 2 large Dakota Layers eggs, whisked
  • 1/3 cup whole wheat flour or oat flour
  • 1/4 cup nonfat plain Greek yogurt
  • 1 teaspoon spicy brown mustard
  • 1 teaspoon lemon juice
  • 1 cup arugula
  • 1 large beefsteak tomato, sliced
  • 4 whole wheat burger buns, toasted


  1. Preheat the oven to 450 degrees F and line a baking sheet with parchment paper.
  2. In a large bowl, mix salmon, red onion, red bell pepper, zucchini, ¼ cup dill, paprika, 1 teaspoon garlic powder, eggs, and flour. Divide evenly into fourths and form into 4 burger patties, each about 3/4-inch thick. Place patties on the baking sheet.
  3. Bake burger patties for 20 minutes, until golden brown and cooked through.
  4. In the meantime, make the yogurt mustard sauce. In a small bowl, combine yogurt, mustard, lemon juice, the remaining tablespoon of dill and the remaining ½ teaspoon garlic powder. Set aside.
  5. Once salmon burger patties are cooked, add to toasted burger buns along with sauce, tomato, and arugula.

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