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Latest Recipes

Farmers Market Omelets

Eggs and veggies are the perfect combo — This recipe uses farmers market favorites. Make it your own and mix in your favorite veggies (or just the ones you have on hand). INGREDIENTS 4 Large Eggs 2 Tsp. Grated Fat-Free Parmesan Cheese 1/2 Tsp. Dried Basil Leaves 1/4 Tsp. Garlic Powder 2 Tsp. Canola Oil,

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Veggies, Black Bean & Egg Quesadilla

Quesadillas are a family favorite! This version adds nutritious eggs, plus tasty beans and veggies for a nutrient-packed meal everyone can feel good about. INGREDIENTS: 4 large eggs, beaten 1 large wrap/burrito size tortilla ¼ cup shredded sharp cheddar cheese, divided 2 Tbsp. low-sodium canned black beans, rinsed and drained ¼ cup chopped spinach 2

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Smoked Hard-Boiled Eggs

INGREDIENTS: 12 large eggs Pink salt and cracked pepper, for serving DIRECTIONS: 1.) SET UP smoker with wood chips according to manufacturer’s instructions and preheat to 225°F. 2.) PLACE EGGS on top of grill about 1 inch apart. COVER and SMOKE for 2 hours or until egg shells are golden brown. 3.) TRANSFER EGGS from smoker to large plate and cool. PEEL eggs and serve

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Mediterranean Chopped Salad

Having a salad for a meal? Why not add an egg to make it even healthier? Studies show that eating eggs, which naturally contain fats, alongside vegetables helps the body to better absorb the fat-soluble nutrients in veggies like vitamin E and lutein. This Mediterranean Chopped Salad is filled with colorful veggies like cherry tomatoes and

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Caprese Egg Muffins

Pressed for time? These satisfying egg muffins are easy to prep ahead, perfectly portioned, and portable for a nutritious, weekday breakfast that’s reminiscent of pizza (which is never a bad thing). INGREDIENTS 10 large eggs, beaten 2 Tbsp. olive oil 3 cups baby spinach 1 cup cherry tomatoes, chopped 3 Tbsp. fresh basil 1/2 tsp.

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Egg Tuna Salad

What’s for lunch? Tuna salad? Egg salad? Now you can have both! This Egg Tuna Salad is packed with nutrient-rich ingredients and is absolutely delicious. Serve with crackers and vegetables or pile onto your favorite bread to make a sandwich. INGREDIENTS: 3 large hard-boiled eggs 5 oz. canned tuna, drained ¼ cup pecan pieces ¼

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