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Latest Recipes

Roasted Vegetable Grain Bowl

Packed with veggies and topped with perfectly cooked soft-boiled eggs, these grain bowls make a satisfying and tasty lunch or dinner. Consider prepping some of the ingredients in advance for even easier bowl assembly. This recipe was developed for the Egg Nutrition Center by Sara Haas, RDN, LDN.  INGREDIENTS: 2 cups water 1 cup farro, rinsed

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Breakfast Taco with Avocado Spread and Scrambled Eggs

Egg tacos are a quick and easy family favorite for any meal of the day. Creamy avocado spread is quickly blended and smoothed over tortillas, then topped with fluffy scrambled eggs and black beans. INGREDIENTS: 2  medium avocados, peeled and pitted 1/2 cup 2% plain Greek yogurt 2 tsp. lime juice (about 1/2 a small

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Veggie & Cheddar Crustless Quiche

Calling all parents of picky eaters! You’ll love how easy it is to whip up these quiche muffins, and kids will love how delicious they taste. You can tailor them to suit even the pickiest eaters in your family by customizing the veggies and cheese in each muffin! From colorful bell peppers to tender spinach

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Steak and Egg Quesadilla

Looking for an egg’cellent twist on a classic favorite?  This mouthwatering fusion of tender steak, gooey cheese, and perfectly cooked eggs bring together flavors you crave into one delicious package. It’s a quick and easy recipe that’s perfect for any meal of the day. Whether you’re whipping up a hearty breakfast, a satisfying lunch, or

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Eve’s Guac Deviled Eggs

Whether you’re hosting a neighborhood block party or an intimate gathering with friends, these Guac Deviled Eggs are guaranteed to be a hit. The creamy texture of perfectly mashed avocado combined with tangy lime juice and a kick of spices creates a luscious filling that will leave your taste buds dancing. It’s a match made

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Whole Wheat Chocolate Chip Pancake Poppers

Break out that cake ball pan and whip up these adorable pancake poppers! Enjoy them plain or serve with a dipping sauce like Greek yogurt mixed with unsweetened apple sauce or peanut butter and maple syrup. This recipe was developed for the Egg Nutrition Center by Stacey Mattinson, RD. INGREDIENTS: 1 cup white whole-wheat flour 1/2

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